Okey done , quick update

So not much of getting on with it happening. Sorry about that. Has been a bit quiet but can't make up the exercise..... Did do shouty man again.... Much against my better judgement and others advice. Felt great doing it and I think it was a reaction to the terrible ballet mums experience. Did ok in the end but sore and I mean sore.... After. Still sore when I went  swimming mid week and then now't over weekend (not my choice) then up a welsh mountain for charity, felt my fitness levels fine but legs wee sore and really stiff today. Tried to enter the inaugural brownlees tri but too late and a bit of a pathetic follow up. Best of luck to mates doing it !! Will really have to dig in coax just spent a couple of days hearing from work colleagues who have just completed iron men and lands end to johns groats by bike..... Ramp it up novee!! 

Break over - time to graft and get another goal.

Feel a bit out of shape, fitness will definately have dropped off but I realise the hard wor
K needs to start with a run tomorrow , sybe a bike too. Swim on thurs. book a race. That's the autumn plan.... What's yours?