Yellow Sweden and welcome Croatia!

Well 2 runs to report this week . One VERY bad and one good but short. Good spin class though and lots of discussions with others about LE GOAL pour 2013!! It might be another half marathon, Definately  a messy obstacle run with mud will be a goal and a duo or still thinking about a tri but didn't think about another half marathon as a goal but I have not ruled it out .. So that means it is in.... Lordy b ! Le faith , keepez vous sil vous plait!

Little slow run. Where is my goal...?

Oh boy, a laboured run, I will try harder tomorrow with LLL and will email the tri people at the local running club. Shutup and get on with it nova.

Bored bored bloody bored no goal

Feels like a bit of a lull at the min doing a spin class but that's not really stimulating me in the same way -not really a challenge  and I don't really have anything worth writing about so really need to rectify that. The sprint tris arn't until the late spring/summer , Wed nights at the running club are tricky to fit in unless I drop a spin class. I might do that to mix things up bit. Or go back to Friday circuits... nothing seems to be dramatically altering my fitness or stripping the excess for Christmas....... But then again, I might just have to eat less .... Boo hoo bored bored bloody bored ....can you tell ? By the way quick photo of the beach at bamburgh where I was vary happy last week but torn away too soon. Always such a brief visit there. Would love to run there one morning or even better, to ride along the beach on a horse....

US elections -who are you voting for?

US elections  Would like to know...?

Lovely little trot but ended up 6k with frat legs

Fartlegs probably not spelt that way far klieg ferkleg or something like that means (incase you are not a runner...) speed work or some such thing and there was a lot of that on this run but good for staming, speed and other stuff apparently. Followed by a killer spin session tonight but still no goal,......

Two lovely runs in bonnie Scotland!

Will def post pics as one in glen Coe by the loch -absolutely glorious morning run and one in Blair Atholl by the river under a canopy (and carpet)  of orange leaves with only a stately heron for company. Really beautiful. Skye was bloody freezing though and the beer with whiskey ( the local is talisker -one of my Dad's favourites) was evil ... In a nice way. Both runs short but sweet. Would like to say keep the faith but not aiming for the tri yet . Have booked now't  as focusing on shifting a few pounds I gained eating haggis , tattles and neeps..  (plus Halloween/fireworks party puts e.g ginger cake, Yorkshire parkin and clotted cream, my sisters tira,Isuzu etc....) before Christmas. Hope you are all gloriously well.