Quick and dirty work out

Well quick anyway with no running (ok 3 mins on the treadmill cos of the bloody knees) so cross trainer, rowing of sorts , stepper, a few ropy core moves. Will work harder tomorrow. Have to work harder tomorrow! Only  5 days to go and limited chance to get the miles or fitness in. The GNR is going to be televised , BBC1 Sunday morning at 9.30 am. Highly unlikely you will see me puffing along as there will be 50,000 plus people in the way but I am fine with that getting very excited indeed! Raising £for cancer research and that will keep me going! Plus the boss shouting in my ear of course!!