Disrupted swim training but at least I got wet

So not the training session I had hoped -had wanted to do 45mins in the pool before I was met by LLL and the bairn but they turned up early so I trained a bit with them there so a little disjointed . Mainly breast stroke about 10 laps only (150m) and maybe 6 or 7laps at front crawl  and 4with the kick float so say 300m in total and I need to do 500  m in the race...and then bike....and then run.... So all in all, I didn't even scratch the surface and still no bike. I was hoping to get an early birthday present but it didn't work out. Never mind. I have time...... Ish. KTF please.........