Hello all ! Has been Nova Cleans but did get a run in so Nova Runs again!

Nice little trot around the golf course with one tempo and 2sprints. Then 2short hills. Then weights. Was a lovely evening. Peaceful . The river was so close to me. Wierd to think of the other beginners , running the same course, chatty chatting, being lulled into a sense of achievement beside the  big, slow river. I could see the path their various sized thighs and feet had made. Didn't want to be part of that. Prefer solo.  I can run. I can run faster. Hills required so might go there on Sunday if the weather is good ? Hope. You all are well. What is the next goal......? More of that tat later!