Little hop and a skip into the village in the auld country ( might be referring to Scotland but meaning Ireland) and was slow as your hat at the start, after a quick shop and a hill ahead with traffic which I had to make the effort to hop and skip up the hill like a proper runner , one experiencing no knee pain at all........ Total pretence , but there you go, a bit of traffic can work miracles! Bit of stretching later nd knees not doing too badly. On the downside, went to a lovely garden party in the beautiful rambling, wild but beautiful garden and was faced with a wall if delicious home made buns. S just had to indulge, and then indulge a bit more .... So feeling a bit role poly considering my gentle little village run is all the exercise I have managed for several days now. Need to pick things up.... Ad work off the buns....! Damn those buns and the good 40 summat lady bakers of my home town behind them! All for a good cancer research charity though. The next tri is looming so water this space. Ps what is your favourite bun...? And ... Do you like eggy bread?
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