Part one of the brick, 16k bike , then the next day, 4k trot. Rough estimates for distances but more or less on the money. Bit sore after the run but didn't use any knee straps and knees are fine today. Swam for 20 mins to day so just need to combine them all in one day..... Will be rolling for YOrkshire on the foam master in a bit. The debate is, now that I am on the mend with the knees, should I take my bike on TUesday to save them one more week or should I do shouty mans session without the jumping??
No sleep last night as loads of friends over and to soak up the booze, it was a big fry followed by pizza and then strawberries and cream..... Maybe shouty man is required....
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