On yer bike...but the bleeding buns seem to have followed me from Ireland

Did a quick 45min bike route today, most of it feels like a Sunday jaunt and not that much effort or breathlessness. Did do the big hill which  did get me breathless but I am just not that fast nor do I feel I have exercised with a 45 minute ride.  Maybe a 15k route but not much more. Maybe slightly less and need to do 20followed by a run so will try to find a route next week that is about 18k and then do the short KH loop. Only a 3k but need to start bricking again(!) before I actually do brick it on the day of the tri. Why are there more bloody buns in this house ? Not fair. Must resist.