Everyone has gone bike bonkers over here . Buying beautiful entry level £600 quid jobs and planning cross country charity cycle rides so I reckoned I would get on my ... Or rather LLL 's bike and go for a much needed spin in prep for the 20k in July. Nice little spin but ran out of time and tight ham strings again... But will go on the hell which is the foam roller in a bit to loosen them up. In the
mean time, flipping crispie buns making my life hell as a bit tasty and a bit handy. Little belly seems to be creeping back (had dissolved quite nicely going to shouty many but can't keep that up as will end up not moving at all... ) so will have to hold off the buns and get back with the programme...
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