Running up that hill ... And down and up and down and up again...

Hello my global friends, interesting to see the Russians are top of the pops as far as views are concerned so a big hello  to you . Didn't mean to run today but  as the gym was bursting at the seams seems  and it was a truly glorious evening, I escaped outside and trotted down to the river (bit of a leg drag really) and hit the bridge which is the only "hill" in the area. Very short but steep up and down several times, trying to go as fast as I could up to the top . A few short sprints and some push ups on the tee (golfers would be horrified. It too late for anyone to be around so they will never know) and then back to finish off with some interval training on the cross trainer