Another nasty little run but job done

Needing support and not sure where to get it I finally bit the bullet and attended the local running club meeting. Not intending to run, just to see what happens. So encouraged  was I by the general running spirit..... I came home, got changed, braved the rain and I'd the small circuit , only 3k but at least makes it 5/6 k so far. Looks like the only way to progress this week is to do little and daily. The knees, ho....the knees, hurting every step. Legs heavy. Just not my week and I have been "troughing" in other words, enjoying my food just a little too much.....