Monday, 22 April 2013
Shopping for a flattering tri suit
Don't know why I am even concerned about flattering when I am jumping in a pool, straight out wet onto a bike and then a gruelling run. No time to dry ones hair or re-apply ones lippy........ It's just not that kind of gig. Slow but steady progress so far this week. Sunday a 5k bike (ned to double that and then add some... followed by a 1k round the park and then later at the gym another 1k followed by some weights. nothing much but good to run after the hard but short bike ride. advice from a tritraining programme say these kind of brick sessions are good (might need to be a tad longer though........) then a good swim session today, the 500m in 15mins with 3sets of 4laps of front crawls, 3sets of underwater bubble swims to expand the lung capacity (those really do knacker me ) and then made up the rest of the laps doing breast stroke. Might make the pool tomorrow but really need to start this brick business, swim cycle and cycle run. Feeling quite alright about it now...... I think ! Keep the faith!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment