Ok so sort of another brick today 10 k bike, at lunch which was medium effort, to be honest a bit of a leisure ride for the start of the return journey and then, was passed , in an embarrassing whirl of wind, by a rather large neighbour , absolutely zooming past, then followed by his wife, a slight lady, does tris, but older than me. I ther fore had no option, since we were on the same route back to the village where we all live, but to put some back in to it and try to keep up with the lady at least.. Possibly could have taken her but thought that would be bad form so sat back , still going like the clappers, and cruised home behind them. Still, mad for a good bike session. Ten this afternoon, did a 20min swim as the bairn had a lesson. So a sort of brick, but I believe they need to be consecutive....... Why doi get hugry after 9 pm... Bloody ravenous.....
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