Flies , damn flies

Quick run, expected a longer one but only 5k and part through the ruff with flies everywhere. Apart form that an ok run. Really need to ramp it up now. 5k will just not do. Not sure if my training will happen but I have to work out how to make it happen. Might have to join a running club so I have people to run with as a, a bit crap on. My own. Another 10k race in 2 weeks so need to get up some hills.