A bad run ... Sunday morning was a beauty , proper spring warmth and a very clear sunny day but was the first of some rather than many I hope Bad Runs. Legs felt like lead, sore knees meant the circuit of kirk (long one) of just under 5k was changed to the short circuit ( 3.k) and even that I had to walk ... A lot. I think this was a reaction to the increased miles from last week but whatever the reasoning was left downhearted and frustrated- for a bit anyway. ON top of that, I burnt a big iron mark on my new running top. Looks good!