Beautiful run  4 k probably very slow - some off road and part of it down the most lovely wooded lane leading to a cottage in a shady nook with  a stream and chickens ( well I think there was a stream and chickens but that might be a flight of fancy cos this is really a lovely spot.) Anyway tough to begin with and was my first 'water run' carrying water (how exciting...  but you know anything new is,  well .... new for me). Bit of walking  in between but slowly , slowly, I will get there.  Have to start looking into trail shoes for my first 10k. Looked at the terrain map and nearly passed out. News flash... there are hills - looks like lots of them.