Goggle swimming not my thing. Goggles didn't fit so just did normal swimming as fast a I could. 20k on the bike as part of a charity lands end to John o groats cycles ride. Encouraged (some would say egged on) a big lad on the bike next to me and told him to go for it and to his credit he kept going for longer than I did although he had to take lots of brakes, sweated buckets and at one poimt thought he was going to have a coronary but the bloke did well. Took home an ankle weight and will concentrate on the knees and hope to run Monday ....! BIG fingers crossed as miss it.