HA. HA ... today , at last I ran . It was short and slow but really, really good. 2.4 k... Or miles, will have to check with the boss but at least it is a start. Have you heard of deep icy freeze? It really helped my knees and they still feel fine. Ran down by the river, along the bank for a bit, up over the wooden toll bridge and back to the gym through the golf course. All with a bit of sun and fresh breeze. Gotta love the running..!