Kneetastic Today I had my knees looked at . Tracking issues , good deep tissue massage, tight glutes and they might need building up rather than my.. Inner muscles don't know what they are called. It was suggested I go to the gym and do some weight training and gym work... I do more gym stuff than ever in my life but I clearly don'look like I do! Anyway it is not about the body, it is about the real joy of running and when I step up for my first 5k race or my first cross (?) multi terrain race at the end of April in the glorious YOrkshire countryside i will have a mile wide smile!