No running but blimey... What heavy weights!

So I thought I would give the knees a rest and do some cross training but managed to get a short weights session in as well with big Blokey clean and jerk type weights, dumb bells etc. strength training is supposed to be important for running training plans and also burns fat (eating lots to compensate for extra miles run but it seems to be sticking to my hips a bit .... So need to either stop eating so much or burn a bit more fat) Did some dead lifts 25k and pyramid weights with 3 to 7ks. Hope to run soon. Take care y'all...