Wednesday, 16 May 2012

Sneaked in a shorty on the treadmill

Only 3 K and nearly 1 K of that was a very fast walk but time on my feat as they say.... looking towards my next race and have decided it will be the 10k at a stately home neat here . I had a quick peek at the terrain and not as scary as my first 10k. I need to keep focused on a target and get the time on my feet up .  Next run.... hopefully in Ireland and hopefully it will be DRY!

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