Pump up the miles, pump them up now your feet are stomping ......

Yes... A biggie or big-ish run at last and with the boss chatty chatting as we ran which makes it seem shorter although I am not contributing due to being out of puff-ish. Glad to get the 10k under my belt today so total so far around 17k which is not bad. Hope to finish this off with a 5k park run on Saturday. The only concern is that if I complete this total k I will still not have finished THE GREAT NORTH RUN !.....! Keep the faith Nova, Keep the faith.....